| HORA |
SEG. |
TER. |
QUA. |
QUI. |
SEX. |
| 06:00 |
BODY |
BODY |
BODY |
POWER |
CIRCUITO |
|
PUMP |
STEP |
PUMP |
JUMP |
FUNCIONAL |
| 07:00 |
POWER |
BODY |
BODY |
BODY |
STEP |
|
JUMP |
PUMP |
BALANCE |
PUMP |
G.A.P. |
| 16:30 |
BODY |
P/JUMP |
BODY |
BODYSTEP |
BODY |
|
PUMP |
G.A.P. |
PUMP |
G.A.P. |
BALANCE |
| 17:30 |
BODY |
BODY |
POWER |
BODY |
STEP |
|
STEP |
PUMP |
JUMP |
PUMP |
G.A.P. |
| 18:30 |
BODY |
BODY |
BODY |
POWER |
BODY |
|
BALANCE |
STEP |
PUMP |
JUMP |
PUMP |
|
|
|
|
|
|
|
